...a group coaching circle designed to create more meaningful, nourishing, and transformative connections while you practice new relational skills.
Consider yourself invited to take personal responsibility for your results and uplevel your interpersonal intelligence so you can build solid foundations anchored in trust, security, reciprocity, mutual respect, and joy.
Get equipped and empowered with greater self-awareness, scientifically-backed tools that promote connection, and powerful embodiment practices.
This space is for you if your relationships feel central to your growth and wellbeing and you want to feel more connection and harmony with those you love.
To support your growth and learning, this will be an intimate container (12 people max). Calls will be held weekly starting March 12th through June 11th at 12:30pm EST for 90 minutes.
Navigate grief and frustration in your relational life.
Explore how childhood trauma has created your attachment style and how you respond under stress.
Learn how to have your back with clear and caring boundaries.
Understand your care instructions and those of the people you love, so you can show up fully in your relationships.
Learn how to harness conflict in a way that deepens trust, intimacy and security in your relationships.
Learn how to speak responsibly and listen deeply in ways that promote harmony.
Release outdated and unhelpful coping mechanisms that no longer serve you.
Co-create relationships that are transformative, enriching, joyful, and feel balanced and mutual.
Hello, my name is Fereshta and I am a Trauma-Informed Relationship and Shadow Coach.
If I could have given myself advice 20 years ago, I would have said, "TRAIN for your relationships!!" Honestly, it would have saved me so much heartache, confusion, frustration, and loss.
Here's the truth: I want you to rock your relationships. I know this training works because I've been where you are, and I've walked this path of skilling up. I've trained hundreds in an experiential dojo where you actually do the reps and get good at this.
I am deeply committed to you having the juiciest, most nourishing, and secure, relationships possible, including the relationship you have with yourself.
I'm here to support and challenge you during our weekly group coaching calls, and ensure you have the tools and do the reps to flex those relational muscles so you can be a relational leader in all aspects of your life.
Build relationships that will enrich your world and grow you into a relational leader. Step into a deeply supportive and encouraging space where your peers are also learning and practicing these skills.
Together, we’ll explore the dynamics that have shaped your view of connection, grow your self-knowledge through attachment science, unearth your relational blueprint, and develop the skills that are vital to sustaining healthy, fulfilling, solid relationships.
Facilitated by Fereshta Ramsey, this 90-minute weekly group experience will be a blend of relationship 101, powerful embodiment practices, and laser relationship coaching.
This isn’t just coaching;
it’s a transformational journey in community.
